My coaching is personalized, evidence-based, and trauma-informed. I meet you where you are—whether you're navigating a major life transition or simply feeling stuck. We’ll work together to uncover what’s holding you back and create a path forward.

With a career and executive coaching background, I understand the deep desire to find solutions and take action. But I also recognize that past experiences—especially the hard ones—can quietly shape the way we show up in life, in work, and in relationships. Sometimes, they make it harder to set meaningful goals or trust ourselves to move forward.

In our sessions, I hold space for you to explore how your story has shaped you—without judgment, at your pace. Together, we’ll focus on building resilience, reclaiming your sense of control, and equipping you with practical tools to navigate the challenges that life throws your way. You’ll leave with clarity, confidence, and strategies that feel right for you.